Answer: Yes, pepper is Keto-friendly. Its low carbohydrate content makes it suitable for a Keto diet.
Pepper, while being rich in flavor, doesn’t compromise the carb limit set by a ketogenic diet:
- Low in carbohydrates: Pepper has a total carbohydrate content of 6.7 grams per 100 gram serving, which is relatively low. Consuming pepper won’t drastically increase your daily carb intake.
- Low in calories: With only 28 kcal per 100g, pepper can be consumed without worrying about exceeding your daily calorie limit, crucial for maintaining a calorie deficit in weight loss regimes.
- Minimal sugar content: The sugar content in pepper is 4.39 grams per 100 grams. This amount is negligible and shouldn’t affect your ketosis state.
- High in dietary fiber: The dietary fiber in pepper (1.2 grams per 100 grams) aids digestion and can help you feel fuller, assisting in appetite control.
- Negligible fat content: The total fat content of pepper is only 0.2 grams per 100 grams, which is minimal and suitable for the keto diet that focuses on high fat and low carb intake.
In conclusion, pepper is a flavorful and keto-friendly addition to your meals, enhancing taste without compromising your diet goals.
- Amount Per ServingCalories28
- % Daily Value *
- Total Fat
- Saturated Fat 0.03g 1%
- Cholesterol 0mg 0%
- Sodium 2mg 1%
- Potassium 166mg 5%
- Total Carbohydrate
- Dietary Fiber 1.2g 5%
- Sugars 4.39g
- Protein 0.92g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.