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Is Popcorn Keto Friendly?

Not Keto Friendly

Answer: No, popcorn is generally not considered keto-friendly. With a high amount of carbohydrates, it can easily push you out of ketosis.

However, it’s not completely off-limits if you’re mindful about portion size and frequency:

  • High Carbohydrate Content: With 55.16g of total carbohydrates per 100g serving, popcorn is high in carbs, the nutrient you want to limit on a keto diet.
  • Portion Control is Key: If you’re really craving popcorn, you can have it in very small amounts, making sure it doesn’t push your daily carb limit over 20-50g.
  • Alternative Snacks: Consider other keto-friendly snacks such as nuts, cheese, or olives, which are lower in carbs and higher in fat.
  • Nutritious but not Keto: Despite its high fiber content and presence of protein, the carb content of popcorn makes it unsuitable for a strict keto diet.
  • Remember Your Goals: If your main aim is to stay in ketosis, popcorn is not the best snack choice due to its high carb content.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories557
  • % Daily Value *
  • Total Fat 34.02g 53%
    • Saturated Fat 7.22g 37%
  • Cholesterol 0mg 0%
  • Sodium 764mg 32%
  • Potassium 240mg 7%
  • Total Carbohydrate 55.16g 19%
    • Dietary Fiber 10g 40%
    • Sugars 0.55g
  • Protein 7.5g 15%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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