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Is Poppy Seed Keto Friendly?

Very Keto Friendly

Answer: Yes, poppy seeds are indeed keto-friendly. Their high fat content and low net carbohydrate value make them suitable for a keto diet.

Expanding on this further:

  • High Fat Content: Poppy seeds contain a high amount of total fat (41.56g per 100g), which is ideal for a keto diet where fats should make up 60-75% of total calories.
  • Low Net Carbohydrates: Net carbs are calculated by subtracting dietary fiber from total carbohydrates. In the case of poppy seeds, this equates to 8.63g per 100g (28.13g total carbs – 19.5g dietary fiber), well within the keto guideline of less than 50g of net carbs per day.
  • Adequate Protein Source: With 17.99g of protein per 100g, poppy seeds can contribute to the moderate protein requirement of a keto diet.
  • Negligible Sugar Content: Poppy seeds contain a very low amount of sugars (2.99g per 100g), making them a great choice for those following a keto diet, where sugar intake is typically minimized.
  • Rich in Potassium: Poppy seeds are high in potassium (719mg per 100g), a mineral that’s often depleted in a keto diet and is important for many bodily functions, including heart and muscle cell function.

In conclusion, poppy seeds are a nutritious and versatile addition to a keto diet, providing the necessary macronutrients and minerals while adhering to the strict carb limit.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories525
  • % Daily Value *
  • Total Fat 41.56g 64%
    • Saturated Fat 4.52g 23%
  • Cholesterol 0mg 0%
  • Sodium 26mg 2%
  • Potassium 719mg 21%
  • Total Carbohydrate 28.13g 10%
    • Dietary Fiber 19.5g 78%
    • Sugars 2.99g
  • Protein 17.99g 36%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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