Answer: Yes, poppy seeds are indeed keto-friendly. Their high fat content and low net carbohydrate value make them suitable for a keto diet.
Expanding on this further:
- High Fat Content: Poppy seeds contain a high amount of total fat (41.56g per 100g), which is ideal for a keto diet where fats should make up 60-75% of total calories.
- Low Net Carbohydrates: Net carbs are calculated by subtracting dietary fiber from total carbohydrates. In the case of poppy seeds, this equates to 8.63g per 100g (28.13g total carbs – 19.5g dietary fiber), well within the keto guideline of less than 50g of net carbs per day.
- Adequate Protein Source: With 17.99g of protein per 100g, poppy seeds can contribute to the moderate protein requirement of a keto diet.
- Negligible Sugar Content: Poppy seeds contain a very low amount of sugars (2.99g per 100g), making them a great choice for those following a keto diet, where sugar intake is typically minimized.
- Rich in Potassium: Poppy seeds are high in potassium (719mg per 100g), a mineral that’s often depleted in a keto diet and is important for many bodily functions, including heart and muscle cell function.
In conclusion, poppy seeds are a nutritious and versatile addition to a keto diet, providing the necessary macronutrients and minerals while adhering to the strict carb limit.
- Amount Per ServingCalories525
- % Daily Value *
- Total Fat
- Saturated Fat 4.52g 23%
- Cholesterol 0mg 0%
- Sodium 26mg 2%
- Potassium 719mg 21%
- Total Carbohydrate
- Dietary Fiber 19.5g 78%
- Sugars 2.99g
- Protein 17.99g 36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.