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Is Porridge Keto Friendly?

Not Keto Friendly

Answer: No, traditional porridge is not considered keto-friendly. The carbohydrate content is too high for a ketogenic diet.

Despite its numerous health benefits, porridge falls short in fitting into a ketogenic diet due to its high carbohydrate content.

  • Carb content: Keto diets require low carbohydrate intake, typically below 50g per day, while 100g of porridge contains 12.59g of carbs.
  • Fat content: Keto diets emphasize high-fat intake, which makes up the majority of your daily calories, but porridge only contains 2.48g fat per 100g, making it unsuitable.
  • Protein content: While porridge does contain some protein (4.66g per 100g), it is not enough to meet the moderate protein requirements of a keto diet.
  • Calories: Although traditional porridge is relatively low in calories (90.87 kcal per 100g), a large portion of these calories come from carbohydrates, which is not ideal for a ketogenic diet.
  • Fiber: Despite porridge containing some dietary fiber (1.23g per 100g), which can offset some of its net carbs, it is still too high in total carbs to be keto-friendly.

In conclusion, while porridge can be a part of a balanced, healthy diet, it doesn’t fit into the strict macronutrient requirements of a ketogenic diet. Instead, consider looking for low-carb, high-fat alternatives to keep your body in ketosis.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories90.87
  • % Daily Value *
  • Total Fat 2.48g 4%
    • Saturated Fat 1.18g 6%
  • Cholesterol 7.03mg 3%
  • Sodium 46.41mg 2%
  • Potassium 186.31mg 6%
  • Total Carbohydrate 12.59g 5%
    • Dietary Fiber 1.23g 5%
    • Sugars 0.12g
  • Protein 4.66g 10%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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