Is Pumpkin Seed Keto Friendly?

Answer: Yes, pumpkin seeds are keto-friendly. Despite their carbohydrate content, the high fiber and fat levels make them suitable for a ketogenic diet.

Pumpkin seeds, also known as pepitas, can be a great addition to your keto diet:

• High in healthy fats: With a total fat content of 49.05 grams per 100 grams, pumpkin seeds can help fulfill your daily fat needs, an essential part of maintaining ketosis.
• Moderate in carbohydrates: Pumpkin seeds contain 14.71 grams of total carbohydrates per 100 grams. However, they also have a high fiber content of 6.5 grams, which reduces the net carbs making them keto-friendly.
• Rich in protein: Offering 29.84 grams of protein per 100 grams, pumpkin seeds are a good source of plant-based protein, maintaining muscle mass while on a keto diet.
• Zero cholesterol and low sugar: These seeds contain no cholesterol and have a low sugar content of 1.29 grams per 100 grams, making them a healthy choice for those on a keto diet.

Remember, while pumpkin seeds are keto-friendly, they should still be consumed in moderation as part of a balanced diet. Happy keto-ing!