Your Cart

Questions? Call us + 60 7559 1153

Is Quince Keto Friendly?

Not Keto Friendly

Answer: No, quince is not keto friendly. Given its high carbohydrate content, it’s not suitable for those following a ketogenic diet.

Quince, a fruit known for its sweet, tangy flavor and high nutritional value, unfortunately, isn’t compatible with the strict carb restrictions of a ketogenic diet:

  • High Carbohydrate Content: Quince contains 40.5g of carbohydrates per 100g, which far exceeds the daily carb limit for a standard ketogenic diet, which typically limits carbs to 20-50g per day.
  • High Sugar Content: Quince is high in sugars, with 29.93g per 100g. Consuming sugar can disrupt ketosis, the metabolic state key to the success of a ketogenic diet.
  • Low Fat Content: A keto diet requires a high intake of healthy fats, and quince falls short in this aspect, containing only 0.07g fat per 100g.
  • Low Fiber Content: While quince does contain some dietary fiber (1.35g per 100g), it’s not enough to offset the high carb content.

In conclusion, while quince is a nutritious fruit, its high carbohydrate and sugar content make it unsuitable for the ketogenic diet. If you’re following a keto diet, it’s best to opt for lower-carb fruits like berries.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories155.11
  • % Daily Value *
  • Total Fat 0.07g 1%
    • Saturated Fat 0.01g 1%
  • Cholesterol 0mg 0%
  • Sodium 3.45mg 1%
  • Potassium 136.95mg 4%
  • Total Carbohydrate 40.5g 14%
    • Dietary Fiber 1.35g 6%
    • Sugars 29.93g
  • Protein 0.29g 1%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?