Answer: No, quince is not keto friendly. Given its high carbohydrate content, it’s not suitable for those following a ketogenic diet.
Quince, a fruit known for its sweet, tangy flavor and high nutritional value, unfortunately, isn’t compatible with the strict carb restrictions of a ketogenic diet:
- High Carbohydrate Content: Quince contains 40.5g of carbohydrates per 100g, which far exceeds the daily carb limit for a standard ketogenic diet, which typically limits carbs to 20-50g per day.
- High Sugar Content: Quince is high in sugars, with 29.93g per 100g. Consuming sugar can disrupt ketosis, the metabolic state key to the success of a ketogenic diet.
- Low Fat Content: A keto diet requires a high intake of healthy fats, and quince falls short in this aspect, containing only 0.07g fat per 100g.
- Low Fiber Content: While quince does contain some dietary fiber (1.35g per 100g), it’s not enough to offset the high carb content.
In conclusion, while quince is a nutritious fruit, its high carbohydrate and sugar content make it unsuitable for the ketogenic diet. If you’re following a keto diet, it’s best to opt for lower-carb fruits like berries.
- Amount Per ServingCalories155.11
- % Daily Value *
- Total Fat
- Saturated Fat 0.01g 1%
- Cholesterol 0mg 0%
- Sodium 3.45mg 1%
- Potassium 136.95mg 4%
- Total Carbohydrate
- Dietary Fiber 1.35g 6%
- Sugars 29.93g
- Protein 0.29g 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.