Answer: No, raki is not Keto-friendly. Despite its nutritional benefits, the high carbohydrate content makes it unsuitable for a ketogenic diet.
The key factors contributing to this conclusion are:
- High carbohydrate content: With a whopping 75.12 g of carbohydrates per 100g, raki significantly exceeds the daily allowance for individuals on a keto diet, which typically limits carbohydrate intake to 20-50g per day.
- Negligible fiber content: Although raki contains some dietary fiber (3.5g per 100g), this amount is insufficient to offset the high amount of total carbs, which is a critical factor for those following a ketogenic lifestyle.
- Calorically dense: Raki is also high in calories, providing 382 kcal per 100g, which might contribute to exceeding your daily caloric intake if not carefully controlled.
- Presence of fat: While raki does contain some fat (4.25g per 100g), it’s not enough to make it a significant source of healthy fats, which are crucial for sustaining a state of ketosis.
- Sugar content: Although the sugar content in raki is relatively low (1.66g per 100g), even small amounts of sugar can disrupt ketosis, especially when coupled with the high carbohydrate content.
In conclusion, while raki may have some nutritional benefits, its high carbohydrate and caloric content make it unsuitable for a ketogenic diet.
- Amount Per ServingCalories382
- % Daily Value *
- Total Fat
- Saturated Fat 0.54g 3%
- Sodium 4mg 1%
- Potassium 224mg 7%
- Total Carbohydrate
- Dietary Fiber 3.5g 15%
- Sugars 1.66g
- Protein 10.75g 22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.