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Is Rambutan Keto Friendly?

Not Keto Friendly

Answer: Rambutan, a popular fruit in Malaysia, is not considered keto-friendly. The primary reason is its high carbohydrate content which could potentially disrupt ketosis.

Despite its delicious taste and numerous health benefits, rambutan isn’t an ideal choice for those on a ketogenic diet:

  • High in Carbohydrates: A 100g serving of rambutan contains 16.53g of carbohydrates. This is significant considering that keto diet typically restricts daily carb intake to around 20-50g.

  • Contains Sugar: Rambutan is also high in sugars (15.23g per 100g), which are simple carbohydrates. Consuming too much sugar can lead to a spike in blood glucose levels, pushing your body out of the state of ketosis.

  • Low in Fiber: While rambutan does contain some fiber (1.3g per 100g), it’s not enough to significantly offset its high carbohydrate content.

  • Low in Fat and Protein: The keto diet emphasizes high-fat, moderate-protein, and very low-carb foods. With only 0.44g of fat and 0.83g of protein, rambutan doesn’t align with this dietary approach.

In conclusion, while rambutan is a nutritious fruit with several health benefits, it’s not suitable for a keto diet due to its high carbohydrate and sugar content, and low fiber, fat and protein values.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories66
  • % Daily Value *
  • Total Fat 0.44g 1%
    • Saturated Fat 0.1g 1%
  • Cholesterol 0mg 0%
  • Sodium 1mg 1%
  • Potassium 171mg 5%
  • Total Carbohydrate 16.53g 6%
    • Dietary Fiber 1.3g 6%
    • Sugars 15.23g
  • Protein 0.83g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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