Answer: Rambutan, a popular fruit in Malaysia, is not considered keto-friendly. The primary reason is its high carbohydrate content which could potentially disrupt ketosis.
Despite its delicious taste and numerous health benefits, rambutan isn’t an ideal choice for those on a ketogenic diet:
High in Carbohydrates: A 100g serving of rambutan contains 16.53g of carbohydrates. This is significant considering that keto diet typically restricts daily carb intake to around 20-50g.
Contains Sugar: Rambutan is also high in sugars (15.23g per 100g), which are simple carbohydrates. Consuming too much sugar can lead to a spike in blood glucose levels, pushing your body out of the state of ketosis.
Low in Fiber: While rambutan does contain some fiber (1.3g per 100g), it’s not enough to significantly offset its high carbohydrate content.
Low in Fat and Protein: The keto diet emphasizes high-fat, moderate-protein, and very low-carb foods. With only 0.44g of fat and 0.83g of protein, rambutan doesn’t align with this dietary approach.
In conclusion, while rambutan is a nutritious fruit with several health benefits, it’s not suitable for a keto diet due to its high carbohydrate and sugar content, and low fiber, fat and protein values.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories66
- % Daily Value *
- Total Fat
0.44g
1%
- Saturated Fat 0.1g 1%
- Cholesterol 0mg 0%
- Sodium 1mg 1%
- Potassium 171mg 5%
- Total Carbohydrate
16.53g
6%
- Dietary Fiber 1.3g 6%
- Sugars 15.23g
- Protein 0.83g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
