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Is Ramen Keto Friendly?

Not Keto Friendly

Answer: No, traditional ramen is not keto-friendly. The high carbohydrate content in ramen makes it unsuitable for a ketogenic diet.

To explain further, the ketogenic diet focuses on low-carb, high-fat meals:

  • High Carbs: Ramen contains 15.66g of carbohydrates per 100g, which is considerably high for a keto diet that typically limits carb intake to 20-50g per day.
  • Low Fat: With only 4.95g of fat per 100g, ramen does not provide the high-fat content that is essential for ketosis, the metabolic state where the body burns fat for energy instead of carbs.
  • Protein Content: The protein content of 6.75g per 100g is acceptable for a keto diet, but it does not compensate for the high carbs and low fat.
  • Sodium and Cholesterol: The sodium content of 380.55mg and cholesterol content of 32.15mg per 100g are not of major concern in a keto diet, but they should be monitored for overall health.
  • Dietary Fiber: Ramen’s 0.85g of dietary fiber per 100g is beneficial for digestion, but it doesn’t impact its keto compatibility.

In conclusion, while ramen might be a delicious and popular dish, it does not fit within the nutritional guidelines of a ketogenic diet due to its high carbohydrate and low fat content.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories134.94
  • % Daily Value *
  • Total Fat 4.95g 8%
    • Saturated Fat 1.71g 9%
  • Cholesterol 32.15mg 11%
  • Sodium 380.55mg 16%
  • Potassium 117.83mg 4%
  • Total Carbohydrate 15.66g 6%
    • Dietary Fiber 0.85g 4%
    • Sugars 0.95g
  • Protein 6.75g 14%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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