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Is Red Bean Keto Friendly?

Not Keto Friendly

Answer: No, red beans are not considered keto-friendly. Their carbohydrate content is too high to fit into the strict low-carb guidelines of a ketogenic diet.

Red beans, despite their many health benefits, are not suitable for a keto diet due to their high carbohydrate content. Here are the key points to understand why:

  • High Carbohydrate Content: Red beans contain 22.8g of carbohydrates per 100g, which exceeds the daily limit for most individuals following a ketogenic diet. The keto diet typically restricts carb intake to under 20-50g per day.
  • Net Carbs: After subtracting the dietary fiber content (6.4g), the net carbs in red beans still amount to 16.4g per 100g. This is still too high for a keto diet, where the focus is on minimizing net carbs.
  • Protein and Fat Ratio: The ketogenic diet emphasizes a high fat, moderate protein, and very low carb intake. With 0.5g of total fat and 8.67g of protein per 100g, red beans do not meet these macronutrient ratios.
  • Impact on Ketosis: Consuming foods high in carbohydrates, like red beans, can potentially knock you out of ketosis. This metabolic state, where your body burns fat for fuel instead of carbs, is the core principle of the keto diet.

In conclusion, while red beans are nutritious and beneficial in a balanced diet, they are not compatible with the strict carbohydrate restrictions of a ketogenic diet. Always remember to check the nutritional content of your food when following a specific diet regimen.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories127
  • % Daily Value *
  • Total Fat 0.5g 1%
    • Saturated Fat 0.07g 1%
  • Cholesterol 0mg 0%
  • Sodium 1mg 1%
  • Potassium 405mg 12%
  • Total Carbohydrate 22.8g 8%
    • Dietary Fiber 6.4g 26%
    • Sugars 0.32g
  • Protein 8.67g 18%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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