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Is Rockmelon Keto Friendly?

Moderately Keto Friendly

Answer: Yes, rockmelon can fit into a keto diet in moderation. However, due to its carbohydrate content, portion control is key.

Rockmelon, also known as cantaloupe, has a slightly high carbohydrate content which needs to be carefully managed in a ketogenic diet:

  • Carbohydrate Content: Rockmelon contains 8.16g of carbohydrates per 100g. This is a moderate amount and can fit into a keto diet if consumed in controlled quantities.
  • Sugar Levels: The fruit is also high in sugars (7.86g per 100g), making it a sweet treat that should be consumed sparingly on a low-carb diet.
  • Fiber and Net Carbs: There is 0.9g of dietary fiber in rockmelon. When subtracting this fiber from the total carbs, the net carb count is a bit lower, which is a more relevant figure for those on a keto diet.
  • Nutrient-Dense: Despite the sugar and carb content, rockmelon is packed with beneficial nutrients like potassium and is relatively low in calories, with just 34 kcal per 100g.
  • Portion Control: As always, portion control is key. A small serving of rockmelon can be a refreshing, nutritious addition to a balanced keto diet.

In conclusion, while rockmelon can be enjoyed on a keto diet, it should be consumed in moderation due to its carbohydrate and sugar content. Always be mindful of your daily carb limit and adjust your intake accordingly.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories34
  • % Daily Value *
  • Total Fat 0.19g 1%
    • Saturated Fat 0.05g 1%
  • Cholesterol 0mg 0%
  • Sodium 16mg 1%
  • Potassium 267mg 8%
  • Total Carbohydrate 8.16g 3%
    • Dietary Fiber 0.9g 4%
    • Sugars 7.86g
  • Protein 0.84g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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