Answer: Yes, rose wine can be considered keto-friendly. However, it should be consumed in moderation due to its carbohydrate content.
Despite its keto-friendly nature, it’s crucial to note that rose wine does contain some carbohydrates, specifically sugars, which need to be accounted for in the daily macronutrient intake:
- Carbohydrate Content: Rose wine has 3.8g of carbohydrates per 100g, primarily from sugars. This is relatively low compared to other alcoholic beverages, but it still needs to be considered in your daily carb intake.
- No Fats: Given the absence of any fats in rose wine, it doesn’t directly contribute to the high-fat requirement of the keto diet.
- Moderate Alcohol: Alcohol should always be consumed in moderation, even more so on a keto diet, as it can slow down the fat-burning process.
- Calorie Count: At 83 kcal per 100g, rose wine is not a low-calorie beverage. Even though calories are not the primary concern on a keto diet, they still matter, especially if weight loss is a goal.
- Mindful Consumption: Considering the carbs and calories, it’s crucial to balance the enjoyment of rose wine with the needs of your diet. A glass now and then won’t kick you out of ketosis, but regular or excessive drinking might.
In conclusion, while rose wine can be included in the keto diet, it’s important to drink it mindfully and in moderation, keeping track of the carbs it adds to your daily intake.
- Amount Per ServingCalories83
- % Daily Value *
- Total Fat
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 5mg 1%
- Potassium 59mg 2%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 3.8g
- Protein 0.36g 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.