Answer: No, saffron is not particularly keto-friendly. Its high carbohydrate content makes it unsuitable for a standard ketogenic diet.
Saffron’s nutritional profile does not align ideally with the requirements of a ketogenic diet:
- High Carbohydrate Content: Saffron contains 65.37 g of carbohydrates per 100g, which is significantly high for a keto diet, where daily carb intake is usually limited to 20-50g.
- Moderate Fat Content: While saffron does contain some fat (5.85g per 100g), it’s not enough to make it a substantial source of fat, an essential macronutrient in the keto diet.
- No Sugars: On the bright side, saffron doesn’t contain sugars, which are definitely avoided in a ketogenic diet.
- High in Dietary Fiber: Although saffron contains 3.9g of dietary fiber per 100g, fiber isn’t a focus of the keto diet as it doesn’t affect blood sugar levels the way other carbs do.
- Contains Protein: Saffron’s protein content (11.43 g per 100g) can contribute to the moderate protein requirement of a keto diet, but its high carb content outweighs this benefit.
In conclusion, while saffron may be enjoyed for its unique flavor and numerous health benefits, it should be used sparingly in a ketogenic diet due to its high carbohydrate content.
- Amount Per ServingCalories310
- % Daily Value *
- Total Fat
- Saturated Fat 1.59g 8%
- Cholesterol 0mg 0%
- Sodium 148mg 7%
- Potassium 1724mg 50%
- Total Carbohydrate
- Dietary Fiber 3.9g 16%
- Protein 11.43g 23%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.