Answer: Yes, salted peanuts can be considered keto-friendly. However, they should be consumed in moderation due to their relatively high carbohydrate content.
Despite this, salted peanuts can be a sound addition to a ketogenic diet for several reasons:
Rich in Healthy Fats: With a total fat content of 49.66g per 100g, salted peanuts are a good source of fats, which is critical for those following a keto diet. These fats can help your body enter and maintain ketosis, the metabolic state where fat is used as the primary energy source.
High in Dietary Fiber: Salted peanuts contain 8.4g of dietary fiber per 100g. Dietary fiber is a type of carbohydrate that isn’t absorbed by your body, hence, it doesn’t affect your blood sugar levels, making it keto-friendly.
Good Source of Protein: A 100g serving of salted peanuts provides 24.35g of protein. Protein is an essential macronutrient that helps with muscle repair and recovery, making peanuts a great snack option, especially after a workout.
Low in Sugar: Salted peanuts contain only 4.9g of sugars per 100g. This low sugar content is beneficial for those on a keto diet, as high sugar foods can kick your body out of ketosis.
However, be mindful of the sodium content and carbohydrates in salted peanuts. While these nuts can be a part of your keto diet, they should be eaten in moderation to avoid exceeding your daily carb limit and to maintain a balanced sodium intake.
- Amount Per ServingCalories587
- % Daily Value *
- Total Fat
- Saturated Fat 7.72g 39%
- Cholesterol 0mg 0%
- Sodium 410mg 18%
- Potassium 634mg 19%
- Total Carbohydrate
- Dietary Fiber 8.4g 34%
- Sugars 4.9g
- Protein 24.35g 49%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.