Seaweed, a popular ingredient in many Asian cuisines, is not only delicious but also packed with numerous health benefits. But is it keto-friendly? Let’s delve into the nutritional facts and find out.
- Low in Net Carbs: Seaweed contains only 1 gram of total carbohydrates per pack, and it’s all dietary fiber. This means the net carbs, which are the total carbs minus the fiber, is zero. This makes seaweed an excellent choice for those on a keto diet.
- Rich in Nutrients: Seaweed is a great source of vitamins and minerals, including potassium. It’s also low in calories and fat, making it a healthy addition to any diet.
- Pure Ingredient: The only ingredient in seaweed is, well, seaweed. There are no hidden sugars or starches that could potentially kick you out of ketosis.
- Versatile in Cooking: Seaweed can be used in a variety of dishes, from salads to soups, making it easy to incorporate into your keto diet.
In conclusion, seaweed is not only keto-friendly, but it’s also a nutritious and versatile food that can be enjoyed in many ways.
Nutrition Facts
Serving Size1g
- Amount Per ServingCalories30
- % Daily Value *
- Total Fat
2g
4%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 65mg 3%
- Potassium 95mg 3%
- Total Carbohydrate
1g
1%
- Dietary Fiber 1g 4%
- Sugars 0g
- Protein 1g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
