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Is Sesame Chicken Keto Friendly?

Not Keto Friendly

Answer: No, traditional sesame chicken is not keto-friendly. The high carbohydrate and sugar content in the dish make it ill-suited for a ketogenic diet.

To elaborate, a ketogenic diet focuses on low carbohydrate intake and high fat consumption:

  • High Carbohydrate Content: Sesame chicken contains 22.47g of carbohydrates per 100g, significantly exceeding the daily carbohydrate allowance of a keto diet which usually ranges from 20-50g.
  • Excessive Sugar: With 16.62g of sugar per 100g, sesame chicken falls short of the keto principle of minimizing sugar intake to maintain a state of ketosis.
  • Moderate Protein: While the protein content in sesame chicken is acceptable at 9.47g per 100g, this alone does not make it suitable for a ketogenic diet.
  • Fat Content: Although sesame chicken has a fair amount of total fat (11.86g per 100g), it’s not enough to compensate for the high carbohydrate and sugar content.

In conclusion, while sesame chicken may be a delicious treat, it’s not a good fit for those following a keto diet. Always remember to check the nutritional content of your food to ensure it aligns with your dietary goals.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories230.74
  • % Daily Value *
  • Total Fat 11.86g 19%
    • Saturated Fat 1.83g 10%
  • Cholesterol 28.68mg 10%
  • Sodium 447.99mg 19%
  • Potassium 158.01mg 5%
  • Total Carbohydrate 22.47g 8%
    • Dietary Fiber 0.44g 2%
    • Sugars 16.62g
  • Protein 9.47g 19%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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