Answer: Yes, sesame seeds can be incorporated into a keto-friendly diet. Their high fat and low net carb content makes them suitable for those following this low-carb, high-fat eating plan.
Sesame seeds, although high in calories, are packed with healthy fats and fiber which are beneficial to those on a ketogenic diet:
- High in healthy fats: With 48g of total fat per 100g, the majority of calories in sesame seeds come from healthy fats. These fats, crucial in a keto diet, help the body to enter and maintain a state of ketosis.
- Low in net carbs: Although sesame seeds contain 25.74g of total carbohydrates, 14g of this is dietary fiber. As fiber is not digested in the body, the net carb content (total carbs minus fiber) is only 11.74g making sesame seeds a good low-carb option.
- Rich in fiber: The high fiber content (14g per 100g) in sesame seeds aids in digestion and can help prevent constipation, a common side effect of the keto diet.
- Protein-packed: Sesame seeds contain almost 17g of protein per 100g, adding a substantial protein boost to your keto diet.
- Null in sugars: The absence of sugars in sesame seeds makes them an excellent choice for a keto diet as sugars can disrupt ketosis.
Overall, sesame seeds can be a valuable addition to a ketogenic diet due to their macronutrient profile, offering an array of beneficial nutrients without the worry of excess carbs.
- Amount Per ServingCalories565
- % Daily Value *
- Total Fat
- Saturated Fat 6.72g 34%
- Cholesterol 0mg 0%
- Sodium 11mg 1%
- Potassium 475mg 14%
- Total Carbohydrate
- Dietary Fiber 14g 57%
- Protein 16.96g 34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.