Answer: Yes, shrimp is indeed Keto-friendly. It’s low in carbs and high in protein, making it a great choice for those on a ketogenic diet.
Shrimp offers a number of nutritional benefits that align well with the requirements of a keto diet:
- Low carbohydrate content: With just 1.52 grams of carbs per 100 grams, shrimp is a low-carb food that fits perfectly into the diet’s macro distribution, which limits carbs to about 5-10% of daily calorie intake.
- High protein source: Shrimp contains 22.78 grams of protein per 100 grams, satisfying the moderate protein requirement of a ketogenic diet. Protein is essential for muscle growth and repair.
- Minimal sugar: With 0 grams of sugar, shrimp is a great option for those trying to minimize their sugar intake on the ketogenic diet.
- Healthy fats: Even though shrimp has a relatively low fat content (1.7 grams per 100 grams), it’s worth noting that the fats it does contain are heart-healthy monounsaturated and polyunsaturated fats.
- Rich in nutrients: Shrimp is a powerhouse of nutrients, including potassium and cholesterol. While cholesterol may have a bad reputation, it’s actually necessary for hormone production and other bodily functions.
Remember to consume shrimp in moderation and pair it with low-carb veggies and healthy fats to keep your keto diet balanced and nutritious.
- Amount Per ServingCalories119
- % Daily Value *
- Total Fat
- Saturated Fat 0.52g 3%
- Cholesterol 211mg 71%
- Sodium 947mg 40%
- Potassium 170mg 5%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 22.78g 46%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.