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Is Shrimp Keto Friendly?

Very Keto Friendly

Answer: Yes, shrimp is indeed Keto-friendly. It’s low in carbs and high in protein, making it a great choice for those on a ketogenic diet.

Shrimp offers a number of nutritional benefits that align well with the requirements of a keto diet:

  • Low carbohydrate content: With just 1.52 grams of carbs per 100 grams, shrimp is a low-carb food that fits perfectly into the diet’s macro distribution, which limits carbs to about 5-10% of daily calorie intake.
  • High protein source: Shrimp contains 22.78 grams of protein per 100 grams, satisfying the moderate protein requirement of a ketogenic diet. Protein is essential for muscle growth and repair.
  • Minimal sugar: With 0 grams of sugar, shrimp is a great option for those trying to minimize their sugar intake on the ketogenic diet.
  • Healthy fats: Even though shrimp has a relatively low fat content (1.7 grams per 100 grams), it’s worth noting that the fats it does contain are heart-healthy monounsaturated and polyunsaturated fats.
  • Rich in nutrients: Shrimp is a powerhouse of nutrients, including potassium and cholesterol. While cholesterol may have a bad reputation, it’s actually necessary for hormone production and other bodily functions.

Remember to consume shrimp in moderation and pair it with low-carb veggies and healthy fats to keep your keto diet balanced and nutritious.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories119
  • % Daily Value *
  • Total Fat 1.7g 3%
    • Saturated Fat 0.52g 3%
  • Cholesterol 211mg 71%
  • Sodium 947mg 40%
  • Potassium 170mg 5%
  • Total Carbohydrate 1.52g 1%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 22.78g 46%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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