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Is Shrimp Paste (Belacan) Keto Friendly?

Mostly Keto Friendly

Answer: Yes, shrimp paste is Keto-friendly. Its low carbohydrate content and high protein value make it a suitable food for those following a Keto diet.

To further elaborate:

  • Low Carbohydrate Content: The carbohydrate content in shrimp paste is quite low, at only 1.25g per 100g. This makes it a good option for those on a Keto diet, which requires minimal carbohydrate intake.

  • High Protein Value: Shrimp paste contains a significant amount of protein, 18.69g per 100g, which is beneficial for those on a Keto diet as it helps keep you satiated and supports muscle health.

  • Minimal Sugars: Another important factor to consider for a keto diet is sugar content, and shrimp paste contains 0g sugar per 100g, making it a perfect fit for the low-sugar requirement of the Keto diet.

  • Contains Fat: Even though the fat content is not very high (1.39g per 100g), it is still present and contributes to the total calorie count, which is an essential aspect of the Keto diet.

However, it’s essential to note the high sodium content in shrimp paste, which might not be suitable for everyone, especially those with certain health conditions like hypertension. As with any diet, moderation and balance are key.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories97.64
  • % Daily Value *
  • Total Fat 1.39g 3%
    • Saturated Fat 0.43g 3%
  • Cholesterol 173.13mg 58%
  • Sodium 7733.59mg 323%
  • Potassium 140.92mg 5%
  • Total Carbohydrate 1.25g 1%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 18.69g 38%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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