Answer: Shrimp sauce, in moderation, can be incorporated into a keto diet, despite its relatively high carbohydrate content. However, the amount should be strictly controlled to avoid exceeding your daily carb limit.
This condiment, while flavorful, contains a significant amount of carbohydrates:
- High Carbohydrate Content: With 28.22g of carbohydrates per 100g, shrimp sauce can quickly use up your daily carb allowance on a keto diet, which typically limits carbs to 20-50g per day.
- Sugar Presence: The sauce also contains 11.83g of sugars, which could impact ketosis, the metabolic state that burns fat for energy instead of carbs.
- Low in Fat: Keto diets emphasize high fat intake, and with only 1.05g of fat per 100g, shrimp sauce does not contribute significantly to this aspect of the diet.
- Sodium and Cholesterol: With 983mg of sodium, shrimp sauce can help you meet your sodium needs on a keto diet, which often requires more due to increased fluid loss. Moreover, it contains no cholesterol, making it a heart-healthy choice.
- Portion Size: As with any food, portion size is key. A small amount of shrimp sauce can enhance the flavor of your meals without drastically increasing your carb intake.
In conclusion, while shrimp sauce is not the most keto-friendly option due to its high carb and sugar content, it can be enjoyed in moderation as part of a balanced and controlled keto diet.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories124
- % Daily Value *
- Total Fat
1.05g
2%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 983mg 41%
- Potassium 309mg 9%
- Total Carbohydrate
28.22g
10%
- Dietary Fiber 1.8g 8%
- Sugars 11.83g
- Protein 1.36g 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
