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Is Shrimp Sauce Keto Friendly?

Slightly Keto Friendly

Answer: Shrimp sauce, in moderation, can be incorporated into a keto diet, despite its relatively high carbohydrate content. However, the amount should be strictly controlled to avoid exceeding your daily carb limit.

This condiment, while flavorful, contains a significant amount of carbohydrates:

  • High Carbohydrate Content: With 28.22g of carbohydrates per 100g, shrimp sauce can quickly use up your daily carb allowance on a keto diet, which typically limits carbs to 20-50g per day.
  • Sugar Presence: The sauce also contains 11.83g of sugars, which could impact ketosis, the metabolic state that burns fat for energy instead of carbs.
  • Low in Fat: Keto diets emphasize high fat intake, and with only 1.05g of fat per 100g, shrimp sauce does not contribute significantly to this aspect of the diet.
  • Sodium and Cholesterol: With 983mg of sodium, shrimp sauce can help you meet your sodium needs on a keto diet, which often requires more due to increased fluid loss. Moreover, it contains no cholesterol, making it a heart-healthy choice.
  • Portion Size: As with any food, portion size is key. A small amount of shrimp sauce can enhance the flavor of your meals without drastically increasing your carb intake.

In conclusion, while shrimp sauce is not the most keto-friendly option due to its high carb and sugar content, it can be enjoyed in moderation as part of a balanced and controlled keto diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories124
  • % Daily Value *
  • Total Fat 1.05g 2%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 983mg 41%
  • Potassium 309mg 9%
  • Total Carbohydrate 28.22g 10%
    • Dietary Fiber 1.8g 8%
    • Sugars 11.83g
  • Protein 1.36g 3%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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