Answer: Unfortunately, sorbet is not Keto-friendly. Despite its low fat and protein content, the high amount of carbohydrates and sugars in sorbet make it unsuitable for a ketogenic diet.
Sorbet, a popular frozen dessert in Malaysia, can pose challenges for those following a ketogenic diet, due to its high carbohydrate and sugar content:
- High Carbohydrate Content: Sorbet contains 31.25g of carbohydrates per 100g. This is significantly higher than the daily carbohydrate intake recommended for a ketogenic diet, which typically limits carbohydrates to 20-50g per day.
- High Sugar Content: The high sugar content of sorbet, at 29.64g per 100g, adds to its unsuitability for a ketogenic diet. Consuming high sugar foods can easily kick you out of ketosis, the metabolic state key to the ketogenic diet.
- Low Fat and Protein Content: A ketogenic diet emphasizes high fat and adequate protein intake, but sorbet contains only 0.03g of fat and 0.17g of protein per 100g. This imbalance makes it a poor choice for those on a ketogenic diet.
- Calories Count: At 119.15 kcal per 100g, sorbet isn’t necessarily a high-calorie food. However, considering that these calories are primarily derived from sugars, they’re not the kind of calories that keto dieters should be consuming.
In conclusion, while sorbet might be a refreshing and delicious treat, it’s not a good match for the ketogenic diet due to its high carbohydrate and sugar content and its lack of sufficient fats and protein. If you’re on a ketogenic diet, it’s important to always check the nutritional information of any food before consuming it.
- Amount Per ServingCalories119.15
- % Daily Value *
- Total Fat
- Saturated Fat 0.01g 1%
- Cholesterol 0mg 0%
- Sodium 10.25mg 1%
- Potassium 40.7mg 2%
- Total Carbohydrate
- Dietary Fiber 0.34g 2%
- Sugars 29.64g
- Protein 0.17g 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.