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Is Sorbet Keto Friendly?

Not Keto Friendly

Answer: Unfortunately, sorbet is not Keto-friendly. Despite its low fat and protein content, the high amount of carbohydrates and sugars in sorbet make it unsuitable for a ketogenic diet.

Sorbet, a popular frozen dessert in Malaysia, can pose challenges for those following a ketogenic diet, due to its high carbohydrate and sugar content:

  • High Carbohydrate Content: Sorbet contains 31.25g of carbohydrates per 100g. This is significantly higher than the daily carbohydrate intake recommended for a ketogenic diet, which typically limits carbohydrates to 20-50g per day.
  • High Sugar Content: The high sugar content of sorbet, at 29.64g per 100g, adds to its unsuitability for a ketogenic diet. Consuming high sugar foods can easily kick you out of ketosis, the metabolic state key to the ketogenic diet.
  • Low Fat and Protein Content: A ketogenic diet emphasizes high fat and adequate protein intake, but sorbet contains only 0.03g of fat and 0.17g of protein per 100g. This imbalance makes it a poor choice for those on a ketogenic diet.
  • Calories Count: At 119.15 kcal per 100g, sorbet isn’t necessarily a high-calorie food. However, considering that these calories are primarily derived from sugars, they’re not the kind of calories that keto dieters should be consuming.

In conclusion, while sorbet might be a refreshing and delicious treat, it’s not a good match for the ketogenic diet due to its high carbohydrate and sugar content and its lack of sufficient fats and protein. If you’re on a ketogenic diet, it’s important to always check the nutritional information of any food before consuming it.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories119.15
  • % Daily Value *
  • Total Fat 0.03g 1%
    • Saturated Fat 0.01g 1%
  • Cholesterol 0mg 0%
  • Sodium 10.25mg 1%
  • Potassium 40.7mg 2%
  • Total Carbohydrate 31.25g 11%
    • Dietary Fiber 0.34g 2%
    • Sugars 29.64g
  • Protein 0.17g 1%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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