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Is Soy Flour Keto Friendly?

Moderately Keto Friendly

Answer: Soy flour can be considered keto-friendly, but with some discretion. Though it contains a substantial amount of protein and fiber, its carbohydrate content might be a concern for keto dieters.

To maintain a ketogenic state, you should keep your daily carb intake low:

  • High Protein: With 37.81g of protein per 100g, soy flour is a rich protein source, which is beneficial in a keto diet for muscle maintenance and satiety.
  • Moderate Fat: Soy flour contains 20.65g of fat per 100g, making it a decent source of fats, a primary energy source in a ketogenic diet.
  • Carb Content: Although soy flour has 31.92g of total carbohydrates per 100g, 9.6g of these are dietary fiber, reducing the net carbs to 22.32g. This is still considerable, so portion control is crucial.
  • Low Sugar: The low sugar content of 7.5g per 100g in soy flour is a positive aspect for keto dieters, as sugar is a form of simple carbs that should be limited.
  • Zero Cholesterol: The absence of cholesterol in soy flour is beneficial for overall health, but not a specific concern for a ketogenic diet, which doesn’t restrict cholesterol intake.

In conclusion, soy flour can fit into a ketogenic diet, but due to its carb content, moderation is key. As with any food, it’s important to balance it within your overall daily macronutrient goals.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories434
  • % Daily Value *
  • Total Fat 20.65g 32%
    • Saturated Fat 2.99g 15%
  • Cholesterol 0mg 0%
  • Sodium 13mg 1%
  • Potassium 2515mg 72%
  • Total Carbohydrate 31.92g 11%
    • Dietary Fiber 9.6g 39%
    • Sugars 7.5g
  • Protein 37.81g 76%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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