Is Squash Keto Friendly?

Answer: Yes, squash is moderately keto-friendly. However, it should be consumed in moderation due to its carbohydrate content.

Despite being a low-calorie food, squash contains a fair amount of carbohydrates that could potentially disrupt your ketogenic diet if not managed properly:

• Low in Calories but High in Carbs: Squash only has 20 kcal per 100g, making it a low-calorie choice. However, it does contain 4.31g of carbohydrates, which is significant for a ketogenic diet.
• High in Fiber: Squash contains 1.4g of dietary fiber per 100g. This is beneficial as fiber can help in reducing the net carbs consumed, which is the total carb content minus the fiber content.
• Low in Fat: With only 0.31g of total fat per 100g, squash might not contribute much to your daily fat intake, a crucial element in a ketogenic diet.
• Natural Sugars: Squash contains 2.59g of natural sugars per 100g. Even though these are natural sugars, they still contribute to the total carbohydrate intake.
• Moderation is Key: Given the carbohydrate content, squash can be included in a keto diet, but portion control is essential to maintain the state of ketosis.

In conclusion, while squash offers several nutritional benefits, its carbohydrate content requires those following a ketogenic diet to consume it in moderation.