Answer: Yes, squid is Keto-friendly. Its nutritional profile aligns well with the requirements of the ketogenic diet.
Squid, commonly called ‘sotong’ in Malaysia, is a delicious seafood staple that can be a part of your Keto journey:
- Low in Carbohydrates: With just 3.08 grams of total carbohydrates per 100 grams, squid fits perfectly within the Keto diet’s low-carb requirement.
- High in Protein: At 15.58 grams per 100 grams, squid is a rich source of protein, an essential nutrient that helps to maintain muscle mass during a ketogenic diet.
- Low in Fat: While the total fat content is relatively low at 1.38 grams per 100 grams, it is worth noting that the ketogenic diet focuses on high-quality fats, which can be supplemented with other food sources.
- Other Nutrients: Squid also provides other essential nutrients like Potassium (246 mg/100g) and is an excellent source of Cholesterol, which is vital for the production of hormones and vitamin D.
- Versatility in Cooking: Squid can be incorporated into a variety of Malaysian dishes in a Keto-friendly way, from grilled squid to squid stir-fried with low-carb vegetables, increasing the diversity of your keto diet.
Remember, variety is crucial for a balanced diet, even when following a specific dietary plan like Keto. So, don’t hesitate to include squid in your meal plan, it’s delicious, nutritious, and perfectly Keto-friendly!
- Amount Per ServingCalories92
- % Daily Value *
- Total Fat
- Saturated Fat 0.36g 2%
- Cholesterol 233mg 78%
- Sodium 44mg 2%
- Potassium 246mg 8%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 15.58g 32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.