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Is Squid Keto Friendly?

Mostly Keto Friendly

Answer: Yes, squid is Keto-friendly. Its nutritional profile aligns well with the requirements of the ketogenic diet.

Squid, commonly called ‘sotong’ in Malaysia, is a delicious seafood staple that can be a part of your Keto journey:

  • Low in Carbohydrates: With just 3.08 grams of total carbohydrates per 100 grams, squid fits perfectly within the Keto diet’s low-carb requirement.
  • High in Protein: At 15.58 grams per 100 grams, squid is a rich source of protein, an essential nutrient that helps to maintain muscle mass during a ketogenic diet.
  • Low in Fat: While the total fat content is relatively low at 1.38 grams per 100 grams, it is worth noting that the ketogenic diet focuses on high-quality fats, which can be supplemented with other food sources.
  • Other Nutrients: Squid also provides other essential nutrients like Potassium (246 mg/100g) and is an excellent source of Cholesterol, which is vital for the production of hormones and vitamin D.
  • Versatility in Cooking: Squid can be incorporated into a variety of Malaysian dishes in a Keto-friendly way, from grilled squid to squid stir-fried with low-carb vegetables, increasing the diversity of your keto diet.

Remember, variety is crucial for a balanced diet, even when following a specific dietary plan like Keto. So, don’t hesitate to include squid in your meal plan, it’s delicious, nutritious, and perfectly Keto-friendly!

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories92
  • % Daily Value *
  • Total Fat 1.38g 3%
    • Saturated Fat 0.36g 2%
  • Cholesterol 233mg 78%
  • Sodium 44mg 2%
  • Potassium 246mg 8%
  • Total Carbohydrate 3.08g 2%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 15.58g 32%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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