Answer: Yes, star fruit can be incorporated into a keto diet, but in moderation due to its carbohydrate content.
Star fruit, also known as carambola in Malaysia, can indeed be a part of your keto diet plan, however, it’s important to consume it sparingly:
- Low in calories and fats: With only 31 kcal and 0.33 g of total fat per 100g, star fruit is a low-calorie and low-fat choice that can fit into a keto diet.
- Moderate carbohydrate content: Star fruit contains 6.73 g of total carbohydrates per 100g, which is relatively low compared to other fruits, but still needs to be factored into your daily carb limit on a keto diet.
- Good source of dietary fiber: Star fruit provides 2.8 g of fiber per 100g, which is beneficial for gut health and can help to offset the net carb count.
- Contains sugar: This fruit does contain 3.98 g of sugars per 100g. While it’s natural sugar, it can still impact your state of ketosis if consumed in large quantities.
- Rich in nutrients: Despite its small size, star fruit is packed with essential nutrients like potassium and protein, making it a nutritious addition to your keto diet in appropriate amounts.
In conclusion, star fruit can be a keto-friendly choice if consumed in moderation. Its carbohydrate count means it’s not something you can freely indulge in, but it can definitely offer a refreshing, tropical twist to your keto meal plan!
- Amount Per ServingCalories31
- % Daily Value *
- Total Fat
- Saturated Fat 0.02g 1%
- Cholesterol 0mg 0%
- Sodium 2mg 1%
- Potassium 133mg 4%
- Total Carbohydrate
- Dietary Fiber 2.8g 12%
- Sugars 3.98g
- Protein 1.04g 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.