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Is Starch Keto Friendly?

Not Keto Friendly

Answer: Starch is not considered keto-friendly. Its high amount of carbohydrates per serving contradicts the low-carb requirement of a ketogenic diet.

Despite its absence of fats and sugars, starch remains a high-carb food, with an overwhelming 91.27g of total carbohydrates per 100g:

  • High Carbohydrates Content: Starch contains 91.27g of carbohydrates per 100g, which is far above the recommended daily intake for those on a ketogenic diet.
  • Low in Fat: With only 0.05g of total fat per 100g, starch lacks the high fat content that is crucial to a keto diet.
  • Minimal Protein: At only 0.26g of protein per 100g, starch does not provide the moderate protein intake required in a keto diet.
  • Little Dietary Fiber: With just 0.9g of dietary fiber per 100g, starch does not contribute significantly to fiber intake, an aspect often overlooked but still important in a balanced keto diet.

In conclusion, while starch may seem attractive due to its low fat and sugar content, it is largely incompatible with the ketogenic diet due to its high carbohydrate content. Therefore, those on a keto diet should seek out other, more suitable sources of nutrients.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories381
  • % Daily Value *
  • Total Fat 0.05g 1%
    • Saturated Fat 0.01g 1%
  • Cholesterol 0mg 0%
  • Sodium 9mg 1%
  • Potassium 3mg 1%
  • Total Carbohydrate 91.27g 31%
    • Dietary Fiber 0.9g 4%
    • Sugars 0g
  • Protein 0.26g 1%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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