Answer: Sugar-free jelly can be incorporated into a ketogenic diet, but with some caution. Given its carbohydrate content, it should be consumed in moderation to remain within the keto carb limit.
Considering the nutritional facts, here are some points to keep in mind:
- Carbohydrate Content: Sugar-free jelly contains 29.6g of total carbohydrates per 100g. While it’s sugar-free, it still has a significant carb count that could potentially push you over your daily carb limit if not watched carefully.
- Sugar Quantity: Despite being labelled as "sugar-free", it still contains 3.39g of sugars per 100g. This is not high, but it’s worth keeping in mind if you’re aiming to keep your intake as low as possible.
- Minimal Fat and Protein: This jelly has virtually no fat or protein content, both of which are essential to a ketogenic diet. This means it won’t contribute to meeting your daily protein or fat intake requirements.
- Calorie Count: At 121 kcal per 100g, sugar-free jelly is relatively low in calories. However, calories alone shouldn’t be your focus on a keto diet, the type of calories (from fats, proteins or carbs) matters more.
In conclusion, while sugar-free jelly can be consumed on a keto diet, it’s important to do so sparingly and be mindful of its carb count. It’s best viewed as a treat, rather than a staple food item in your diet.
- Amount Per ServingCalories121
- % Daily Value *
- Total Fat
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 3mg 1%
- Potassium 96mg 3%
- Total Carbohydrate
- Dietary Fiber 2.2g 9%
- Sugars 3.39g
- Protein 0.55g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.