Answer: Suha is not entirely keto-friendly due to its carbohydrate content. However, it can be consumed in moderation.
Even though Suha is packed with some beneficial nutrients, its carbohydrate content of 12.86g per 100g makes it not totally compatible with a ketogenic diet, which is typically low in carbs:
- Carbohydrate Content: The total carbohydrate content in Suha is 12.86g per 100g, which is more than what is typically allowed in a strict ketogenic diet.
- Protein and Fat: Suha does offer a decent amount of protein (8.91g) and some fat (4.21g), which are important components of a keto diet.
- Low Sugar Level: With only 0.46g of sugar per 100g, Suha is relatively low in sugars, which is a plus point for keto dieters.
- Moderation is Key: While not completely keto-friendly, Suha can still be incorporated into a ketogenic diet when consumed in moderation.
- Additional Nutrients: Suha also provides other beneficial nutrients such as potassium, and dietary fiber, which are essential for overall health.
Remember, the key to a successful keto diet is balancing your food intake and making sure you’re not consuming too many carbs. As with any diet, it’s always best to consult with a nutritionist or health care professional before making significant changes to your eating habits.
- Amount Per ServingCalories127.92
- % Daily Value *
- Total Fat
- Saturated Fat 0.8g 4%
- Cholesterol 16.63mg 6%
- Sodium 52.52mg 3%
- Potassium 191.84mg 6%
- Total Carbohydrate
- Dietary Fiber 0.35g 2%
- Sugars 0.46g
- Protein 8.91g 18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.