Answer: Yes, sunflower seeds are indeed keto-friendly when consumed in moderation. Despite their carbohydrate content, their high fat and fiber content make them a suitable snack for those on a keto diet.
Sunflower seeds are primarily comprised of healthy fats which are a crucial component of a keto diet:
High in Fat: Sunflower seeds contain a substantial amount of healthy fats, with a total fat content of 49.8g per 100g. They provide the necessary fats required for a keto diet, which primarily relies on fats for energy.
Moderate in Carbohydrates: While sunflower seeds do contain carbohydrates (15.31g per 100g), most of these are in the form of dietary fiber (9g). This brings the net carbs down, making it keto-friendly.
Rich in Fiber: The high fiber content in sunflower seeds aids in digestion and helps to keep you satiated, reducing the likelihood of overeating.
Protein-packed: With a protein content of 19.33g per 100g, sunflower seeds can contribute to the moderate protein requirement of a keto diet.
Low in Sugar: Sunflower seeds contain only 2.73g of sugar per 100g, making them a suitable snack for those on a keto diet who aim to reduce sugar intake.
In conclusion, sunflower seeds can be a healthy and satisfying addition to a keto diet when consumed in moderation due to their high fat, moderate protein, low net carb, and low sugar content.
- Amount Per ServingCalories546
- % Daily Value *
- Total Fat
- Saturated Fat 5.22g 27%
- Cholesterol 0mg 0%
- Sodium 6008mg 251%
- Potassium 850mg 25%
- Total Carbohydrate
- Dietary Fiber 9g 36%
- Sugars 2.73g
- Protein 19.33g 39%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.