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Is Sunflower Seed Keto Friendly?

Mostly Keto Friendly

Answer: Yes, sunflower seeds are indeed keto-friendly when consumed in moderation. Despite their carbohydrate content, their high fat and fiber content make them a suitable snack for those on a keto diet.

Sunflower seeds are primarily comprised of healthy fats which are a crucial component of a keto diet:

High in Fat: Sunflower seeds contain a substantial amount of healthy fats, with a total fat content of 49.8g per 100g. They provide the necessary fats required for a keto diet, which primarily relies on fats for energy.

Moderate in Carbohydrates: While sunflower seeds do contain carbohydrates (15.31g per 100g), most of these are in the form of dietary fiber (9g). This brings the net carbs down, making it keto-friendly.

Rich in Fiber: The high fiber content in sunflower seeds aids in digestion and helps to keep you satiated, reducing the likelihood of overeating.

Protein-packed: With a protein content of 19.33g per 100g, sunflower seeds can contribute to the moderate protein requirement of a keto diet.

Low in Sugar: Sunflower seeds contain only 2.73g of sugar per 100g, making them a suitable snack for those on a keto diet who aim to reduce sugar intake.

In conclusion, sunflower seeds can be a healthy and satisfying addition to a keto diet when consumed in moderation due to their high fat, moderate protein, low net carb, and low sugar content.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories546
  • % Daily Value *
  • Total Fat 49.8g 77%
    • Saturated Fat 5.22g 27%
  • Cholesterol 0mg 0%
  • Sodium 6008mg 251%
  • Potassium 850mg 25%
  • Total Carbohydrate 15.31g 6%
    • Dietary Fiber 9g 36%
    • Sugars 2.73g
  • Protein 19.33g 39%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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