Answer: Unfortunately, sweet peas are not considered keto-friendly. With 15.63 grams of carbohydrates per 100 grams, they exceed the typical carbohydrate limit for a keto diet.
Despite being a nutritious vegetable, sweet peas’ carbohydrate content makes them unsuitable for a standard keto diet:
- High in Carbohydrates: A keto diet typically limits carbs to 20-50 grams per day, and with 15.63 grams per 100 grams, sweet peas can quickly max out your daily carb intake.
- Rich in Fiber: However, it’s noteworthy that sweet peas are a good source of dietary fiber, providing about 5.5 grams per 100 grams. Dietary fiber is a type of carb that doesn’t count towards your net carb count on keto, as it isn’t absorbed by the body.
- Low in Fat: Being low in fat (0.22 grams per 100 grams), sweet peas do not contribute significantly to the high fat intake (70-75% of daily calories) required in a keto diet.
- Moderate in Protein: Sweet peas contain a moderate level of protein (5.36 grams per 100 grams), which is beneficial for a keto diet, but unfortunately, not enough to offset their high carb content.
- Contains Sugars: The presence of sugars (5.93 grams per 100 grams) also contributes to the overall carb count, making them less keto-friendly.
In conclusion, while sweet peas are a nutritious choice in a regular diet, their high carb and sugar content makes them unsuitable for the strict carb limits of a ketogenic diet.
- Amount Per ServingCalories84
- % Daily Value *
- Total Fat
- Saturated Fat 0.04g 1%
- Cholesterol 0mg 0%
- Sodium 3mg 1%
- Potassium 271mg 8%
- Total Carbohydrate
- Dietary Fiber 5.5g 22%
- Sugars 5.93g
- Protein 5.36g 11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.