Is Sweet Peas Keto Friendly?

Answer: Unfortunately, sweet peas are not considered keto-friendly. With 15.63 grams of carbohydrates per 100 grams, they exceed the typical carbohydrate limit for a keto diet.

Despite being a nutritious vegetable, sweet peas’ carbohydrate content makes them unsuitable for a standard keto diet:

• High in Carbohydrates: A keto diet typically limits carbs to 20-50 grams per day, and with 15.63 grams per 100 grams, sweet peas can quickly max out your daily carb intake.
• Rich in Fiber: However, it’s noteworthy that sweet peas are a good source of dietary fiber, providing about 5.5 grams per 100 grams. Dietary fiber is a type of carb that doesn’t count towards your net carb count on keto, as it isn’t absorbed by the body.
• Low in Fat: Being low in fat (0.22 grams per 100 grams), sweet peas do not contribute significantly to the high fat intake (70-75% of daily calories) required in a keto diet.
• Moderate in Protein: Sweet peas contain a moderate level of protein (5.36 grams per 100 grams), which is beneficial for a keto diet, but unfortunately, not enough to offset their high carb content.
• Contains Sugars: The presence of sugars (5.93 grams per 100 grams) also contributes to the overall carb count, making them less keto-friendly.

In conclusion, while sweet peas are a nutritious choice in a regular diet, their high carb and sugar content makes them unsuitable for the strict carb limits of a ketogenic diet.