Answer: No, taro is not Keto-friendly. With a high carbohydrate content, it is not suitable for those adhering to the ketogenic diet.
The ketogenic diet focuses on low-carb, high-fat foods for optimal results, and unfortunately, taro does not fit within these guidelines:
- High Carbohydrate Content: Taro has a hefty 34.6 g of carbohydrates per 100g. This is far above the recommended daily carb intake for those following a ketogenic diet, which is typically 20-50g per day.
- Low Fat and Protein: The ketogenic diet emphasizes high fat and moderate protein intake. Taro contains only 0.11 g of fat and 0.52 g of protein, making it a less optimal choice for those on a keto diet.
- High in Dietary Fiber: While taro does contain a good amount of dietary fiber (5.1 g), it does not offset the high carbohydrate content. Although fiber is important for digestive health, it is not the main focus of a ketogenic diet.
- Calories from Carbs: The majority of the 142 kcal per 100g in taro comes from carbohydrates. In a ketogenic diet, most of your calories should come from fats, not carbs.
So, while taro might be a nutritious root vegetable offering various health benefits, its high-carb profile makes it unsuitable for a ketogenic diet. Those on a keto diet should focus on foods high in healthy fats and moderate in proteins while keeping their carb intake low.
- Amount Per ServingCalories142
- % Daily Value *
- Total Fat
- Saturated Fat 0.02g 1%
- Cholesterol 0mg 0%
- Sodium 15mg 1%
- Potassium 484mg 14%
- Total Carbohydrate
- Dietary Fiber 5.1g 21%
- Sugars 0.49g
- Protein 0.52g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.