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Is Tartar Sauce Keto Friendly?

Slightly Keto Friendly

Answer: Tartar sauce is not entirely Keto-friendly. Despite its high fat content, it contains a relatively significant amount of carbohydrates which could interfere with ketosis.

To maintain a state of ketosis, it’s essential to limit carbohydrate intake:

  • High Fat, Moderate Carbs: Tartar sauce has 16.7g of total fats, which is beneficial for a Keto diet, but it also contains 13.3g of total carbohydrates per 100g, which is quite high for maintaining ketosis.
  • Sugar Content: It contains 4.25g of sugars, which are simple carbohydrates that can quickly raise blood sugar levels and disrupt ketosis.
  • Calorie Dense: At 211kcal per 100g, tartar sauce is calorie-dense, which is not necessarily a bad thing in a Keto diet, but it’s important to keep track of portion sizes to avoid excessive calorie intake.
  • Limited Protein: With only 1g of protein per 100g, tartar sauce doesn’t contribute much towards meeting protein goals on a Keto diet.

In conclusion, while the high-fat content of tartar sauce aligns well with the Keto diet, its carbohydrate content makes it less Keto-friendly. As with any food, moderation and portion control are key.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories211
  • % Daily Value *
  • Total Fat 16.7g 26%
    • Saturated Fat 3.33g 17%
  • Cholesterol 7mg 3%
  • Sodium 667mg 28%
  • Potassium 68mg 2%
  • Total Carbohydrate 13.3g 5%
    • Dietary Fiber 0.5g 2%
    • Sugars 4.25g
  • Protein 1g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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