Answer: Tartar sauce is not entirely Keto-friendly. Despite its high fat content, it contains a relatively significant amount of carbohydrates which could interfere with ketosis.
To maintain a state of ketosis, it’s essential to limit carbohydrate intake:
- High Fat, Moderate Carbs: Tartar sauce has 16.7g of total fats, which is beneficial for a Keto diet, but it also contains 13.3g of total carbohydrates per 100g, which is quite high for maintaining ketosis.
- Sugar Content: It contains 4.25g of sugars, which are simple carbohydrates that can quickly raise blood sugar levels and disrupt ketosis.
- Calorie Dense: At 211kcal per 100g, tartar sauce is calorie-dense, which is not necessarily a bad thing in a Keto diet, but it’s important to keep track of portion sizes to avoid excessive calorie intake.
- Limited Protein: With only 1g of protein per 100g, tartar sauce doesn’t contribute much towards meeting protein goals on a Keto diet.
In conclusion, while the high-fat content of tartar sauce aligns well with the Keto diet, its carbohydrate content makes it less Keto-friendly. As with any food, moderation and portion control are key.
- Amount Per ServingCalories211
- % Daily Value *
- Total Fat
- Saturated Fat 3.33g 17%
- Cholesterol 7mg 3%
- Sodium 667mg 28%
- Potassium 68mg 2%
- Total Carbohydrate
- Dietary Fiber 0.5g 2%
- Sugars 4.25g
- Protein 1g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.