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Is Tiger Nut Keto Friendly?

Not Keto Friendly

Answer: Unfortunately, tiger nuts are not keto-friendly. With a high carbohydrate content, they are unsuitable for those following a Keto diet.

Despite their nutritious profile, tiger nuts would throw you out of ketosis because of their high carbohydrate concentration:

  • High carbohydrate content: Tiger nuts carry a whopping 76.31g of total carbohydrates per 100g. This is far beyond the keto guidelines which advise keeping your daily net carb intake to between 20–50g.
  • Low dietary fiber: While tiger nuts do contain some dietary fiber (2.7g per 100g), it is not enough to significantly reduce the net carb amount, making it a less than ideal choice for a keto diet.
  • Rich in calories: With 364 kcal per 100g, tiger nuts are quite calorie-dense. While the keto diet is not strictly about calorie counting, it’s important to keep track of your caloric intake to avoid unwanted weight gain.
  • Low fat content: Tiger nuts contain just 0.98g of total fat per 100g, which is not suitable for a high fat, low carb keto diet.

While tiger nuts may not be suitable for the ketogenic diet, they are still packed with nutrients and could be a healthy addition to other balanced diets. Remember, it’s essential to tailor your food choices to your specific dietary needs and health goals.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories364
  • % Daily Value *
  • Total Fat 0.98g 2%
    • Saturated Fat 0.16g 1%
  • Cholesterol 0mg 0%
  • Sodium 2mg 1%
  • Potassium 107mg 4%
  • Total Carbohydrate 76.31g 26%
    • Dietary Fiber 2.7g 11%
    • Sugars 0.27g
  • Protein 10.33g 21%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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