Is Vermicelli (Glass Noodle) Keto Friendly?

Answer: Unfortunately, vermicelli (glass noodle) is not Keto-friendly. The high carbohydrate content makes it unsuitable for a ketogenic diet.

Despite its delicious taste and versatility in many Malaysian dishes, vermicelli’s nutritional composition doesn’t align with the principles of a keto diet:

• High Carbohydrate Content: Vermicelli has 30.86g of carbohydrates per 100g, which is much higher than the daily carb limit recommended for a ketogenic diet.
• Low Fiber Content: With only 1.8g of dietary fiber per 100g, vermicelli lacks the necessary fiber content that could potentially offset its high carb count.
• Minimal Fat: Vermicelli contains very little fat, only 0.93g per 100g. A ketogenic diet prioritizes high-fat foods.
• Low Protein: Although vermicelli contains 5.8g of protein per 100g, it’s not enough to fit the moderate protein consumption requirement of a keto diet.
• Low in Calories: Vermicelli is relatively low in calories, with only 158 kcal per 100g. However, a ketogenic diet is not about calorie restriction but about carb restriction.

In summary, for those following a strict ketogenic diet, it’s best to avoid vermicelli due to its high carbohydrate content and low fat and fiber values. There are many other keto-friendly alternatives available that better fit the diet’s macronutrient ratios.