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Is Vermicelli (Glass Noodle) Keto Friendly?

Not Keto Friendly

Answer: Unfortunately, vermicelli (glass noodle) is not Keto-friendly. The high carbohydrate content makes it unsuitable for a ketogenic diet.

Despite its delicious taste and versatility in many Malaysian dishes, vermicelli’s nutritional composition doesn’t align with the principles of a keto diet:

  • High Carbohydrate Content: Vermicelli has 30.86g of carbohydrates per 100g, which is much higher than the daily carb limit recommended for a ketogenic diet.
  • Low Fiber Content: With only 1.8g of dietary fiber per 100g, vermicelli lacks the necessary fiber content that could potentially offset its high carb count.
  • Minimal Fat: Vermicelli contains very little fat, only 0.93g per 100g. A ketogenic diet prioritizes high-fat foods.
  • Low Protein: Although vermicelli contains 5.8g of protein per 100g, it’s not enough to fit the moderate protein consumption requirement of a keto diet.
  • Low in Calories: Vermicelli is relatively low in calories, with only 158 kcal per 100g. However, a ketogenic diet is not about calorie restriction but about carb restriction.

In summary, for those following a strict ketogenic diet, it’s best to avoid vermicelli due to its high carbohydrate content and low fat and fiber values. There are many other keto-friendly alternatives available that better fit the diet’s macronutrient ratios.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories158
  • % Daily Value *
  • Total Fat 0.93g 2%
    • Saturated Fat 0.18g 1%
  • Cholesterol 0mg 0%
  • Sodium 1mg 1%
  • Potassium 44mg 2%
  • Total Carbohydrate 30.86g 11%
    • Dietary Fiber 1.8g 8%
    • Sugars 0.56g
  • Protein 5.8g 12%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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