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Is Wasabi Keto Friendly?

Not Keto Friendly

Answer: Despite its bold taste, wasabi is not considered keto-friendly. This is due to its high carbohydrate content, which exceeds the typical daily limit for those on a ketogenic diet.

To elaborate, wasabi’s carbohydrate concentration is the primary concern here:

  • High Carbohydrate Content: Wasabi contains 46.13 grams of carbohydrates per 100 grams, which is quite high for a ketogenic diet.
  • Exceeds Daily Limit: Individuals following the keto diet usually limit their daily carbohydrate intake to around 20-50 grams. Thus, consuming wasabi in large amounts can easily surpass this limit.
  • Moderate in Calories: With 292 calories per 100 grams, wasabi’s calorie content is moderate but the majority comes from carbohydrates, not fats or proteins, which are the focus of a keto diet.
  • Low in Protein: Wasabi contains only 2.23 grams of protein per 100 grams, which is relatively low and does not contribute significantly to protein requirements on a keto diet.
  • Presence of Sugar: The 13.2 grams of sugar present in wasabi also increases its carbohydrate content, making it less suitable for keto.

In conclusion, while wasabi can be consumed in very small quantities, it should not be a regular part of a ketogenic diet due to its high carbohydrate content. As always, moderation is key and it’s important to keep track of your macronutrients when following a ketogenic lifestyle.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories292
  • % Daily Value *
  • Total Fat 10.9g 17%
    • Saturated Fat 2.03g 11%
  • Cholesterol 0mg 0%
  • Sodium 3390mg 142%
  • Potassium 182mg 6%
  • Total Carbohydrate 46.13g 16%
    • Dietary Fiber 6.1g 25%
    • Sugars 13.2g
  • Protein 2.23g 5%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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