Answer: Yes, wheatgrass is Keto-friendly. Despite being a carbohydrate source, its net carb content is low, making it suitable for a ketogenic diet.
Wheatgrass is a nutrient-dense food that won’t disrupt your ketogenic lifestyle:
- Low Net Carbs: Wheatgrass has a total carbohydrate content of 2.92g per 100g, but when we subtract the dietary fiber (1.2g), we’re left with a net carb content of 1.72g. This low net carb content is crucial for maintaining ketosis, the metabolic state where your body burns fat for energy.
- Rich in Nutrients: Aside from its compatibility with the keto diet, wheatgrass is packed with essential nutrients. It contains protein (1.43g per 100g), which is essential for muscle maintenance and growth on a keto diet.
- Minimal Fats and Sugars: Wheatgrass contains minimal amounts of fat (0.31g) and sugar (0.75g), which is advantageous because high sugar intake can lead to a spike in blood glucose levels and kick you out of ketosis.
- High in Potassium: With 163.67mg of potassium per 100g, wheatgrass can help meet your potassium needs, a crucial mineral often lacking in a ketogenic diet due to the restriction of high-carb fruits and veggies.
In conclusion, not only is wheatgrass keto-friendly, but it also offers a variety of other health benefits that align perfectly with the objectives of a ketogenic lifestyle.
- Amount Per ServingCalories16.33
- % Daily Value *
- Total Fat
- Saturated Fat 0.03g 1%
- Cholesterol 0mg 0%
- Sodium 15.33mg 1%
- Potassium 163.67mg 5%
- Total Carbohydrate
- Dietary Fiber 1.2g 5%
- Sugars 0.75g
- Protein 1.43g 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.