White radish, also known as daikon in many Asian countries, is a popular vegetable in Malaysia. It’s often used in a variety of dishes, from salads to stir-fries. But is it keto-friendly? Let’s take a closer look at its nutritional profile.
- Low in Calories: With only 17 kcal per 100g, white radish is a low-calorie food. This makes it a good choice for those on a keto diet who are also trying to maintain or lose weight.
- Low in Carbohydrates: White radish contains 3.43g of total carbohydrates per 100g. However, when you subtract the dietary fiber (1.6g), the net carbs come down to 1.83g. This is relatively low, making it moderately keto-friendly.
- Negligible Fat and Protein: The fat and protein content in white radish is quite low. While a keto diet emphasizes high fat and moderate protein intake, the low levels in white radish won’t significantly impact your daily macros.
- Rich in Potassium: With 285mg of potassium per 100g, white radish can help meet the increased need for this mineral on a keto diet.
In conclusion, while white radish isn’t the most keto-friendly vegetable out there, it’s still a good option for those following this diet. Its low net carb content and high potassium level make it a beneficial addition to a keto meal plan.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories17
- % Daily Value *
- Total Fat
0.24g
1%
- Saturated Fat 0.07g 1%
- Cholesterol 0mg 0%
- Sodium 13mg 1%
- Potassium 285mg 9%
- Total Carbohydrate
3.43g
2%
- Dietary Fiber 1.6g 7%
- Sugars 1.83g
- Protein 0.67g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
