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Is Yeast Keto Friendly?

Not Keto Friendly

Answer: Yeast is not considered keto-friendly. The high carbohydrate content of 41.22g per 100g makes it unsuitable for a keto diet.

The ketogenic diet primarily focuses on low-carb, high-fat foods:

  • High Carbohydrate Content: Yeast contains a significant amount of carbohydrates (41.22g per 100g), which is far beyond the daily carb limit of a typical keto diet.
  • Rich in Dietary Fiber: Despite its high carbohydrate content, yeast also packs in a whopping 26.9g of dietary fiber. This can be subtracted from total carbs to calculate net carbs, but it still leaves yeast unsuitable for keto.
  • Low in Fats: With only 7.61g of total fat per 100g, yeast does not meet the high-fat criteria of a ketogenic diet, which usually requires 70-75% of daily calories from fat.
  • Protein-Rich: Yeast is high in protein (40.44g per 100g) which is beneficial for muscle building and repair, however, excessive protein can be converted into glucose by the body, potentially kicking you out of ketosis.
  • Zero Sugars: Although yeast has no sugars, its high carbohydrate content outweighs this benefit for those following a ketogenic diet.

In conclusion, while yeast offers some nutritional benefits, its high carbohydrate content makes it unsuitable for a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories325
  • % Daily Value *
  • Total Fat 7.61g 12%
    • Saturated Fat 1g 5%
  • Cholesterol 0mg 0%
  • Sodium 51mg 3%
  • Potassium 955mg 28%
  • Total Carbohydrate 41.22g 14%
    • Dietary Fiber 26.9g 108%
    • Sugars 0g
  • Protein 40.44g 81%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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