Answer: Yes, dried seaweed is Keto-friendly. It’s low in carbohydrates and rich in protein, making it a great choice for those following a ketogenic diet.
Dried seaweed is a nutritious and versatile ingredient that you can incorporate into your Keto diet without having to worry about consuming too many carbs. Here’s why:
Low in Carbohydrates: With only 5.11 grams of total carbohydrates per 100g, dried seaweed fits perfectly within the keto framework, which emphasizes low carb intake.
High in Protein: Dried seaweed is packed with protein, providing 5.81 grams per 100g. Consuming adequate protein is essential on a keto diet to maintain muscle mass while you burn fat.
Minimal Saturated Fat: The keto diet is a high-fat diet, but the source of these fats matters. Dried seaweed contains just 0.06 grams of saturated fat per 100g, which is beneficial for maintaining heart health.
Rich in Nutrients: Dried seaweed also offers essential nutrients like potassium, which helps to balance electrolytes, a common concern for those on the keto diet.
Zero Cholesterol: With 0 mg of cholesterol, dried seaweed is an excellent choice for those who are monitoring their cholesterol levels while following a ketogenic diet.
In conclusion, dried seaweed can be a great addition to your ketogenic diet due to its low carbohydrate content, high protein, minimal saturated fat, rich nutrient profile, and zero cholesterol.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories35
- % Daily Value *
- Total Fat
0.28g
1%
- Saturated Fat 0.06g 1%
- Cholesterol 0mg 0%
- Sodium 48mg 2%
- Potassium 356mg 11%
- Total Carbohydrate
5.11g
2%
- Dietary Fiber 0.3g 2%
- Sugars 0.49g
- Protein 5.81g 12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
