Answer: Yes, dried seaweed is Keto-friendly. It’s low in carbohydrates and rich in protein, making it a great choice for those following a ketogenic diet.
Dried seaweed is a nutritious and versatile ingredient that you can incorporate into your Keto diet without having to worry about consuming too many carbs. Here’s why:
Rendah Karbohidrat: With only 5.11 grams of total carbohydrates per 100g, dried seaweed fits perfectly within the keto framework, which emphasizes low carb intake.
Tinggi Protein: Dried seaweed is packed with protein, providing 5.81 grams per 100g. Consuming adequate protein is essential on a keto diet to maintain muscle mass while you burn fat.
Minimal Saturated Fat: The keto diet is a high-fat diet, but the source of these fats matters. Dried seaweed contains just 0.06 grams of saturated fat per 100g, which is beneficial for maintaining heart health.
Kaya dengan Nutrien: Dried seaweed also offers essential nutrients like potassium, which helps to balance electrolytes, a common concern for those on the keto diet.
Sifar Kolesterol: With 0 mg of cholesterol, dried seaweed is an excellent choice for those who are monitoring their cholesterol levels while following a ketogenic diet.
In conclusion, dried seaweed can be a great addition to your ketogenic diet due to its low carbohydrate content, high protein, minimal saturated fat, rich nutrient profile, and zero cholesterol.
- Jumlah per hidanganKalori35
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.06g 1%
- Kolestrol 0mg 0%
- natrium 48mg 2%
- Potasium 356mg 11%
- Jumlah karbohidrat
- Serat 0.3g 2%
- Gula 0.49g
- Protein 5.81g 12%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.