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Is Dried Seaweed Keto Friendly?

Very Keto Friendly

Answer: Yes, dried seaweed is Keto-friendly. It’s low in carbohydrates and rich in protein, making it a great choice for those following a ketogenic diet.

Dried seaweed is a nutritious and versatile ingredient that you can incorporate into your Keto diet without having to worry about consuming too many carbs. Here’s why:

Low in Carbohydrates: With only 5.11 grams of total carbohydrates per 100g, dried seaweed fits perfectly within the keto framework, which emphasizes low carb intake.

High in Protein: Dried seaweed is packed with protein, providing 5.81 grams per 100g. Consuming adequate protein is essential on a keto diet to maintain muscle mass while you burn fat.

Minimal Saturated Fat: The keto diet is a high-fat diet, but the source of these fats matters. Dried seaweed contains just 0.06 grams of saturated fat per 100g, which is beneficial for maintaining heart health.

Rich in Nutrients: Dried seaweed also offers essential nutrients like potassium, which helps to balance electrolytes, a common concern for those on the keto diet.

Zero Cholesterol: With 0 mg of cholesterol, dried seaweed is an excellent choice for those who are monitoring their cholesterol levels while following a ketogenic diet.

In conclusion, dried seaweed can be a great addition to your ketogenic diet due to its low carbohydrate content, high protein, minimal saturated fat, rich nutrient profile, and zero cholesterol.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories35
  • % Daily Value *
  • Total Fat 0.28g 1%
    • Saturated Fat 0.06g 1%
  • Cholesterol 0mg 0%
  • Sodium 48mg 2%
  • Potassium 356mg 11%
  • Total Carbohydrate 5.11g 2%
    • Dietary Fiber 0.3g 2%
    • Sugars 0.49g
  • Protein 5.81g 12%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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