Answer: Lotus root is not particularly keto friendly. With its high carbohydrate content, it may interrupt the metabolic state of ketosis crucial for a ketogenic diet.
Despite its nutritious profile, lotus root may not be the best choice for those on a keto diet:
- High in carbohydrates: Lotus root contains 16.02 g of carbohydrates per 100g, which is a significant amount for a keto diet usually limiting daily carb intake to under 50g.
- Low in fats: Keto diets focus on high fat, low carb foods, and with only 0.07 g of fat, lotus root doesn’t fit the bill.
- Rich in fiber: Although the root is high in dietary fiber (3.1g), which can offset some of the net carbs, the overall carb content still remains high for a keto diet.
- Low in proteins: With only 1.58g of proteins, lotus root is not a good source of this macronutrient that’s important in a balanced keto diet.
- Lotus root and ketosis: The high carb content in lotus root can potentially disrupt ketosis, the metabolic state that burns fat for energy, essential for a successful keto diet.
In conclusion, while lotus root is a nutritious food, its high carbohydrate and low fat content makes it less suitable for those strictly following a ketogenic diet.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories66
- % Daily Value *
- Total Fat
0.07g
1%
- Saturated Fat 0.02g 1%
- Cholesterol 0mg 0%
- Sodium 45mg 2%
- Potassium 363mg 11%
- Total Carbohydrate
16.02g
6%
- Dietary Fiber 3.1g 13%
- Sugars 0.5g
- Protein 1.58g 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
