Answer: Lotus root is not particularly keto friendly. With its high carbohydrate content, it may interrupt the metabolic state of ketosis crucial for a ketogenic diet.
Despite its nutritious profile, lotus root may not be the best choice for those on a keto diet:
- Tinggi karbohidrat: Lotus root contains 16.02 g of carbohydrates per 100g, which is a significant amount for a keto diet usually limiting daily carb intake to under 50g.
- Rendah lemak: Keto diets focus on high fat, low carb foods, and with only 0.07 g of fat, lotus root doesn’t fit the bill.
- Kaya dengan serat: Although the root is high in dietary fiber (3.1g), which can offset some of the net carbs, the overall carb content still remains high for a keto diet.
- Low in proteins: With only 1.58g of proteins, lotus root is not a good source of this macronutrient that’s important in a balanced keto diet.
- Lotus root and ketosis: The high carb content in lotus root can potentially disrupt ketosis, the metabolic state that burns fat for energy, essential for a successful keto diet.
In conclusion, while lotus root is a nutritious food, its high carbohydrate and low fat content makes it less suitable for those strictly following a ketogenic diet.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori66
- % Nilai harian *
- Jumlah lemak
0.07g
1%
- Lemak tepu 0.02g 1%
- Kolestrol 0mg 0%
- natrium 45mg 2%
- Potasium 363mg 11%
- Jumlah karbohidrat
16.02g
6%
- Serat 3.1g 13%
- Gula 0.5g
- Protein 1.58g 4%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.