Is Lotus Root Keto Friendly?

Answer: Lotus root is not particularly keto friendly. With its high carbohydrate content, it may interrupt the metabolic state of ketosis crucial for a ketogenic diet.

Despite its nutritious profile, lotus root may not be the best choice for those on a keto diet:

• Tinggi karbohidrat: Lotus root contains 16.02 g of carbohydrates per 100g, which is a significant amount for a keto diet usually limiting daily carb intake to under 50g.
• Rendah lemak: Keto diets focus on high fat, low carb foods, and with only 0.07 g of fat, lotus root doesn’t fit the bill.
• Kaya dengan serat: Although the root is high in dietary fiber (3.1g), which can offset some of the net carbs, the overall carb content still remains high for a keto diet.
• Low in proteins: With only 1.58g of proteins, lotus root is not a good source of this macronutrient that’s important in a balanced keto diet.
• Lotus root and ketosis: The high carb content in lotus root can potentially disrupt ketosis, the metabolic state that burns fat for energy, essential for a successful keto diet.

In conclusion, while lotus root is a nutritious food, its high carbohydrate and low fat content makes it less suitable for those strictly following a ketogenic diet.