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Is Lotus Root Keto Friendly?

Not Keto Friendly

Answer: Lotus root is not particularly keto friendly. With its high carbohydrate content, it may interrupt the metabolic state of ketosis crucial for a ketogenic diet.

Despite its nutritious profile, lotus root may not be the best choice for those on a keto diet:

  • High in carbohydrates: Lotus root contains 16.02 g of carbohydrates per 100g, which is a significant amount for a keto diet usually limiting daily carb intake to under 50g.
  • Low in fats: Keto diets focus on high fat, low carb foods, and with only 0.07 g of fat, lotus root doesn’t fit the bill.
  • Rich in fiber: Although the root is high in dietary fiber (3.1g), which can offset some of the net carbs, the overall carb content still remains high for a keto diet.
  • Low in proteins: With only 1.58g of proteins, lotus root is not a good source of this macronutrient that’s important in a balanced keto diet.
  • Lotus root and ketosis: The high carb content in lotus root can potentially disrupt ketosis, the metabolic state that burns fat for energy, essential for a successful keto diet.

In conclusion, while lotus root is a nutritious food, its high carbohydrate and low fat content makes it less suitable for those strictly following a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories66
  • % Daily Value *
  • Total Fat 0.07g 1%
    • Saturated Fat 0.02g 1%
  • Cholesterol 0mg 0%
  • Sodium 45mg 2%
  • Potassium 363mg 11%
  • Total Carbohydrate 16.02g 6%
    • Dietary Fiber 3.1g 13%
    • Sugars 0.5g
  • Protein 1.58g 4%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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