Answer: Yes, almond nuts are keto-friendly. They are high in healthy fats and low in carbs, making them a perfect fit for the ketogenic diet.
Almond nuts can be a great addition to your keto diet for several reasons:
- Tinggi Lemak Sihat: With 52.54g of total fat per 100g, almond nuts are rich in healthy fats, which are the main energy source in a ketogenic diet.
- Rendah Karbohidrat: Almond nuts only contain 21.01g of total carbohydrates per 100g, and with 10.9g being dietary fiber, the net carb amount is only around 10g. This makes them a low-carb snack suitable for keto dieters.
- Kaya dengan Serat: Thanks to the high fiber content (10.9g), almond nuts can help you feel full longer, reducing the overall food intake and aiding in weight loss.
- Sumber Protein yang Baik: With 20.96g of protein per 100g, almond nuts can help support muscle growth and repair, which is essential for overall health, especially when you’re on a low-carb diet like keto.
- Contains Essential Minerals: Almond nuts are a good source of potassium, an essential mineral that helps in several bodily functions, including supporting nerve and muscle cell functioning, balancing bodily fluids, and promoting heart health.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori598
- % Nilai harian *
- Jumlah lemak
52.54g
81%
- Lemak tepu 4.09g 21%
- Kolestrol 0mg 0%
- natrium 498mg 21%
- Potasium 713mg 21%
- Jumlah karbohidrat
21.01g
8%
- Serat 10.9g 44%
- Gula 4.86g
- Protein 20.96g 42%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.