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Is Almond Nuts Keto Friendly?

Very Keto Friendly

Answer: Yes, almond nuts are keto-friendly. They are high in healthy fats and low in carbs, making them a perfect fit for the ketogenic diet.

Almond nuts can be a great addition to your keto diet for several reasons:

  • High in Healthy Fats: With 52.54g of total fat per 100g, almond nuts are rich in healthy fats, which are the main energy source in a ketogenic diet.
  • Low in Carbs: Almond nuts only contain 21.01g of total carbohydrates per 100g, and with 10.9g being dietary fiber, the net carb amount is only around 10g. This makes them a low-carb snack suitable for keto dieters.
  • Rich in Fiber: Thanks to the high fiber content (10.9g), almond nuts can help you feel full longer, reducing the overall food intake and aiding in weight loss.
  • Good Source of Protein: With 20.96g of protein per 100g, almond nuts can help support muscle growth and repair, which is essential for overall health, especially when you’re on a low-carb diet like keto.
  • Contains Essential Minerals: Almond nuts are a good source of potassium, an essential mineral that helps in several bodily functions, including supporting nerve and muscle cell functioning, balancing bodily fluids, and promoting heart health.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories598
  • % Daily Value *
  • Total Fat 52.54g 81%
    • Saturated Fat 4.09g 21%
  • Cholesterol 0mg 0%
  • Sodium 498mg 21%
  • Potassium 713mg 21%
  • Total Carbohydrate 21.01g 8%
    • Dietary Fiber 10.9g 44%
    • Sugars 4.86g
  • Protein 20.96g 42%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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