Answer: Yes, almond nuts are keto-friendly. They are high in healthy fats and low in carbs, making them a perfect fit for the ketogenic diet.
Almond nuts can be a great addition to your keto diet for several reasons:
- High in Healthy Fats: With 52.54g of total fat per 100g, almond nuts are rich in healthy fats, which are the main energy source in a ketogenic diet.
- Low in Carbs: Almond nuts only contain 21.01g of total carbohydrates per 100g, and with 10.9g being dietary fiber, the net carb amount is only around 10g. This makes them a low-carb snack suitable for keto dieters.
- Rich in Fiber: Thanks to the high fiber content (10.9g), almond nuts can help you feel full longer, reducing the overall food intake and aiding in weight loss.
- Good Source of Protein: With 20.96g of protein per 100g, almond nuts can help support muscle growth and repair, which is essential for overall health, especially when you’re on a low-carb diet like keto.
- Contains Essential Minerals: Almond nuts are a good source of potassium, an essential mineral that helps in several bodily functions, including supporting nerve and muscle cell functioning, balancing bodily fluids, and promoting heart health.
- Amount Per ServingCalories598
- % Daily Value *
- Total Fat
- Saturated Fat 4.09g 21%
- Cholesterol 0mg 0%
- Sodium 498mg 21%
- Potassium 713mg 21%
- Total Carbohydrate
- Dietary Fiber 10.9g 44%
- Sugars 4.86g
- Protein 20.96g 42%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.