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Is Anise Keto Friendly?

Sederhana Keto Friendly

Answer: Yes, anise is keto-friendly when used in moderation.

The high fiber content and low net carbs make it suitable for a ketogenic diet:

Kandungan Serat Tinggi: Anise boasts a high dietary fiber of 14.6g per 100g. Fiber aids in digestion, and because it’s not absorbed by the body, it doesn’t count towards your net carbs.

Low Net Carbs: The total carbohydrate content of anise is 50.02g, but once the dietary fiber is subtracted, the net carbs are significantly lower, making it keto-compatible.

Lemak sihat: With a total fat content of 15.9g, including healthy unsaturated fats, anise can contribute to the high-fat requirements of a keto diet.

Protein Rich: Anise also has a good protein content (17.6g), which is beneficial for those on a keto diet as it helps keep you satiated and supports muscle health.

Remember, like with any food on a keto diet, portion control is key. While anise is keto-friendly, excessive consumption can lead to a higher carb intake, potentially knocking you out of ketosis.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori337
  • % Nilai harian *
  • Jumlah lemak 15.9g 25%
    • Lemak tepu 0.59g 3%
  • Kolestrol 0mg 0%
  • natrium 16mg 1%
  • Potasium 1441mg 42%
  • Jumlah karbohidrat 50.02g 17%
    • Serat 14.6g 59%
  • Protein 17.6g 36%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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