Answer: Yes, anise is keto-friendly when used in moderation.
The high fiber content and low net carbs make it suitable for a ketogenic diet:
High Fiber Content: Anise boasts a high dietary fiber of 14.6g per 100g. Fiber aids in digestion, and because it’s not absorbed by the body, it doesn’t count towards your net carbs.
Low Net Carbs: The total carbohydrate content of anise is 50.02g, but once the dietary fiber is subtracted, the net carbs are significantly lower, making it keto-compatible.
Healthy Fats: With a total fat content of 15.9g, including healthy unsaturated fats, anise can contribute to the high-fat requirements of a keto diet.
Protein Rich: Anise also has a good protein content (17.6g), which is beneficial for those on a keto diet as it helps keep you satiated and supports muscle health.
Remember, like with any food on a keto diet, portion control is key. While anise is keto-friendly, excessive consumption can lead to a higher carb intake, potentially knocking you out of ketosis.
- Amount Per ServingCalories337
- % Daily Value *
- Total Fat
- Saturated Fat 0.59g 3%
- Cholesterol 0mg 0%
- Sodium 16mg 1%
- Potassium 1441mg 42%
- Total Carbohydrate
- Dietary Fiber 14.6g 59%
- Protein 17.6g 36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.