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Is Anise Keto Friendly?

Moderately Keto Friendly

Answer: Yes, anise is keto-friendly when used in moderation.

The high fiber content and low net carbs make it suitable for a ketogenic diet:

High Fiber Content: Anise boasts a high dietary fiber of 14.6g per 100g. Fiber aids in digestion, and because it’s not absorbed by the body, it doesn’t count towards your net carbs.

Low Net Carbs: The total carbohydrate content of anise is 50.02g, but once the dietary fiber is subtracted, the net carbs are significantly lower, making it keto-compatible.

Healthy Fats: With a total fat content of 15.9g, including healthy unsaturated fats, anise can contribute to the high-fat requirements of a keto diet.

Protein Rich: Anise also has a good protein content (17.6g), which is beneficial for those on a keto diet as it helps keep you satiated and supports muscle health.

Remember, like with any food on a keto diet, portion control is key. While anise is keto-friendly, excessive consumption can lead to a higher carb intake, potentially knocking you out of ketosis.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories337
  • % Daily Value *
  • Total Fat 15.9g 25%
    • Saturated Fat 0.59g 3%
  • Cholesterol 0mg 0%
  • Sodium 16mg 1%
  • Potassium 1441mg 42%
  • Total Carbohydrate 50.02g 17%
    • Dietary Fiber 14.6g 59%
  • Protein 17.6g 36%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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