Answer: No, apricots are not typically considered keto-friendly.
Their high carbohydrate and sugar content make them unsuitable for a standard ketogenic diet.
- Kandungan karbohidrat yang tinggi: With 64.4 grams of carbohydrates per 100 grams, apricots exceed the daily carb limit of a typical ketogenic diet, which is usually between 20 to 50 grams.
- High sugar levels: Apricots contain a high amount of sugar (43.4 grams per 100 grams), which can quickly add up and kick you out of ketosis.
- Serat pemakanan yang rendah: The fiber content in apricots is only 0.3 grams per 100 grams, which is not sufficient to offset the high carb content.
- Kandungan lemak rendah: A keto diet emphasizes high fat, low carb foods, and with only 0.2 grams of fat per 100 grams, apricots don’t fit this profile.
Remember, while apricots are not ideal for a keto diet, they are still a healthy fruit rich in vitamins and minerals. It’s about choosing the right foods for your specific dietary needs.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori242
- % Nilai harian *
- Jumlah lemak
0.2g
1%
- Lemak tepu 0.01g 1%
- Kolestrol 0mg 0%
- natrium 40mg 2%
- Potasium 77mg 3%
- Jumlah karbohidrat
64.4g
22%
- Serat 0.3g 2%
- Gula 43.4g
- Protein 0.7g 2%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.
